Star Trek: Body by Starfleet: A Fitness Guide by Robb Pearlman
- Star Trek: Body by Starfleet: A Fitness Guide
- Robb Pearlman
- Page: 136
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780762495771
- Publisher: Running Press Book Publishers
Download ebook for free online Star Trek: Body by Starfleet: A Fitness Guide
A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper. Drawing from the most celebrated and iconic elements of over 50 years of Star Trek, Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions — created in consultation with a certified fitness trainer — is for readers of all ages and fitness levels to navigate through a series of enterprising exercises. Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans.
Star Trek: Body by Starfleet: A Fitness Guide - Import It All
A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for pop culture
Star Trek: Body by Starfleet: A Fitness Guide - Robb - Google Books
A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for pop culture
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Results 1 - 16 of 254 The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Star Trek: Body by Starfleet: A Fitness Guide.
Star Trek: Body by Starfleet: A Fitness Guide by Robb Pearlman
A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans
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